1 post tagged “secrets”

Say no to butter, clarified butter, chocolates, sweets, junk food, oily and gravy food.

Abstain from alcohol.

Incorporate olive oil, fish, lean meat, 10-14 glasses of water daily, fruit juices, pink grapefruit, green and colored vegetables, all kinds of fruits except high calorie ones like avocado, bananas; spinach, broccoli, whole grain or whole wheat breads, brown rice in your diet.

Mix a dash of lime juice and honey in a glass of warm water and drink it after waking up in the morning. Warm water is supposed to melt fat.

Ordinary beverages are laced with calories. Why don’t you substitute canned juice with fresh fruit juice and green tea? Research has proved that green tea can increase the body’s metabolism rate, oxidation of fat, and help you lose approximately 78 calories every day, burn extra calories and fat; reduction of the digestion of fat is also another of its benefits.

Replacing sugar with artificial sweeteners can also reduce calorie intake, but doctors often advise against it.

Try not to become a couch potato.

Control your tendency to snack between meals and with a little discipline, you can put a stop to it.

Watch what you are consuming and how much.

Keep a watch over the portions or servings of food you are eating and make sure you are eating healthily.

When you eat 3 huge meals a day, your body finds it difficult to digest. Replace such meals with 5 small meals every day. This will increase your body’s metabolism rate and your body will find it easier to burn off the calories.

Another secret to losing weight substantially is to eat less than what the body requires. Never fill up your whole tummy and cram yourself with food so that your craving for food is completely gratified. Eat a little less than what you normally do and keep a bit of space in your tummy empty. This will create a caloric deficit, resulting in weight loss.

Many people believe that yoga is not good enough for quick weight loss. Power yoga will be beneficial to you in this case and you will notice significant reduction of flab.

Many fitness instructors swear by cardiovascular exercises as the magic formula for losing weight rapidly and in a healthy manner. Increase the amount of this form of exercise.

Weight lifting and resistance training will increase your body’s metabolism rate. This will result in the body burning calories throughout the day for developing muscles.

Go for a brisk jogging or walking every morning and evening.

Instead of using the elevator in the office/school/college, try to take the stairs. Climbing stairs is perhaps one of the best and highly rated methods of losing weight.

Couple your resistance training with aerobic exercises and running for an hour.

If you follow these secrets, losing weight fast won’t be a problem for you anymore.  Taking weight loss supplements can work but you should aim to use the above techniques first.  Also, make sure you lose weight at your own natural and healthy pace as there's no point in trying to lose 20 pounds really quickly only for you to put it all back on and more so.